On the Run

Ran another 5K this morning. Still extremely out of shape; what else is new? In fact, I was 13th in my age group. Time was approximately 29:06. (started late, but this turned out to be kinda cool since I spent the race passing other runners). We received some nifty tank tops AND a baseball cap; gotta love that! The Protective Animal League (PAL) was the beneficiary of this race.